Whole Grain Spaghetti with Shrimp and Cherry Tomatoes

Recipe with Fresh or Frozen Shrimp Option

Why I like this dish

Whole Grain Spaghetti with Shrimp and Cherry Tomatoes, is a versatile and delicious dish that can be made with either fresh or frozen shrimp. This meal is not only a treat for your taste buds but also aligns with your health and fitness goals. This dish is rich in dietary fiber from the whole grain spaghetti, protein from the shrimp, and vitamins from the cherry tomatoes. Olive oil adds heart-healthy fats, making this a balanced and nutritious meal choice.

Let's get started!

Ingredients:

• Whole grain spaghetti: 20 oz

• Olive oil: 3 tbsp

• Garlic cloves, minced: 5

• Cherry tomatoes, halved: 3 cups

• Raw shrimp (fresh or frozen), peeled and deveined: 2 pounds

• Fresh basil, chopped: 1/3 cup

• Salt and pepper to taste

• Grated Parmesan cheese for serving

Instructions:

1. Pasta Preparation: Cook the whole grain spaghetti according to the package instructions. Once cooked, drain and set aside.

2. Sautéing Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

3. Cooking Cherry Tomatoes: Add the cherry tomatoes to the skillet and cook until they start to soften.

4. Preparing Shrimp:

   • If using fresh shrimp: Proceed to the next step.

   • If using frozen shrimp: First, thaw them properly. You can do this by placing them in the refrigerator a day before cooking or by running them under cold water if you're short on time. Once thawed, pat them dry with paper towels.

5. Adding Shrimp to the Skillet:

   • For fresh shrimp: Cook until they turn pink and opaque.

   • For pre-cooked frozen shrimp: Add them to the skillet and heat through for a few minutes. Avoid overcooking to prevent them from becoming rubbery.

   • For raw frozen shrimp: Cook until they are pink and opaque, similar to fresh shrimp.

6. Combining Ingredients: Toss in the cooked spaghetti and chopped fresh basil. Season with salt and pepper, and mix well to combine all the flavors.

7. Serving: Serve hot, sprinkled with grated Parmesan cheese for an added savory touch.

Overview: This Whole Grain Spaghetti with Shrimp and Cherry Tomatoes recipe is a fantastic way to enjoy a nutritious and flavorful meal, whether you choose fresh or frozen shrimp. It's perfect for a family dinner or a special occasion, offering a delightful blend of healthful ingredients and robust flavors.